Monday, February 1, 2010

healthy peanut butter shake

This originates from a recipe in my Blendtec recipe book- I just added peanut butter. This is a fast delicious snack that isn't loaded with bad fats. Uses powdered milk too- small ways to rotate all that dry milk we have stored- My family loves this!

Put in blender in this order:

2/3 cup milk (I put in just a little more than this)
2/3 cup non fat dry powdered milk
1/4 cup sugar
2 big spoonfuls of peanut butter
2 1/2 cups ice (1 and 1/2 trays of ice)

push Ice Cream button or blend away and enjoy

*if you own a Blendtec- the Ice Cream button will make this very thick- you may need to add more milk if you aren't going for "thick" or push the Smoothie button instead.

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