Monday, November 2, 2009

Brocoli and Beef Stir fry



Broccoli and Beef stir-fry

4 tbsp corn starch
1/2 cup plus 3 tbsp water
1/2 tsp minced garlic
1 lb round steak- cut into strips or chicken
olive oil-
4 cups fresh broccoli
1 onion cut into wedges
1/3 cup soy sauce
2 tbsp brown sugar
1 tsp ground ginger
Cooked brown rice

In a bowl, combine 3 tbsp cornstarch with 3 tbsp water until smooth. Add beef strips and toss. In a large skillet or wok over medium heat- stir fry beef in 1 tbsp oil until meat reaches desired doneness -remove and keep warm. Stir fry broccoli and onion (add other vegetables too if you want) for 5-6 minutes. Return beef to pan. Combine soy sauce, garlic, brown sugar, ginger, and remaining cornstarch and water until smooth; add to the pan- cook and stir for 2-3 minutes- serve over rice.

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