LEMON GARLIC SALMON
MAIN DISH
Serves: 6
Prep Time: 25 Minutes
Cook Time: 6 Minutes
NUTRITION PER SERVING:
Calories: 456
Total Fat: 31g
Carbohydrates: 4g
Protein: 35g
Fiber: 1g
Saturated Fat: 8g
Sodium: 202mg
Sugar: 1g
Cholesterol: 186mg
INGREDIENTS:
- 3 Tablespoons butter
- 6 teaspoons minced garlic
- 1/3 cup chicken broth
- 1/3 cup lemon juice
- salt, to taste
- 6 (6 ounce) salmon fillets
- Salt and pepper, to taste
- 1 1/2 Tablespoons olive oil
- 3 Tablespoons fresh parsley (minced)
- 3 lemons (sliced thin)
DIRECTIONS:
- Melt butter over medium heat. Add the garlic and sauté 1-2 minutes or until fragrant.
- Add chicken broth, lemon juice, and salt to taste. Simmer this mixture until reduced by 1/3 to 1/2. The sauce should be thick and bubbly.
- Remove from heat and set aside.
- Remove the salmon from the fridge 10-20 minutes before cooking. Pat dry.
- Season both sides of the fish with salt and pepper, if desired.
- Heat olive oil in a large saucepan over medium-high heat.
- Place salmon fillets skin side up and cook about 2-3 minutes or until light brown and crispy. Using a spatula, carefully flip them over.
- Cook 3-4 minutes on second side, or until skin is crisp and flesh begins to feel firm to the touch. Remove at this point for a salmon cooked around medium.
- Continue to cook until flesh easily flakes with a fork for a well-done salmon.
- Remove pan from heat and pour lemon garlic sauce over.
- Sprinkle with parsley and arrange lemon slices over top.
- Serve with skin on or easily remove with a spoon, and serve with more lemon garlic sauce and lemon slices from the pan.
Lemon garlic sauce:
Salmon:
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